Nahihirapan ka bang mag-diet? di mo na kailangan uminom ng kung ano-anong pangpapayat Fit n Right lang sapat na. Everyday siguro nakaka 2 akong Fit n Right. Minsan nga feeling ko kapag hindi ako nakakainom ng Fit n Right feeling ko tumataba ako hahaha.Sa halagang 27php papayat ka na. Pero syempre hindi lang pag-inom ng fit n right ang nakatulong sa aken. May mga bagay din akong ginawa to lose weight kasama si Fit n Right.
Narito ang mga bagay na maaaring gawin upang pumayat
Syempre kailangan mo din mag exercise para lumabas ang mga fats mo. Unhealthy kasi kapag pag-papawisan ka ng wala kang ginagawa. Kung tinatamad ka mag-gym pwedeng sa bahay ka lang mag-papawis kahit 15 to 20 minutes a day lang.
Kapag lazy akong pumunta ng gym sa bahay lang talaga ako nag-e-exercise kasama si Fit n Right syempre. Alternate ko ang water and fit n right.
Mga exercise na maaari mong gawin sa bahay
- 50 sit ups
- 50 squats
- shake your body 10 minutes
- 50 Jumping Jacks
- Or kahit anong maisipan mong exercise pwede basta galawa galaw din haha.
Huwag kumain bago matulog
Nakakataba talaga kapag kumain ka then sasabayan mo ng tulog. Di na kasi mag dadigest yung stomach mo kapag tulog ka so mas maganda kung after 6pm di ka na kakain ng mga heavy foods or skip meal ka na basta make sure na busog ka. Pero kung nagugutom ka sabayan mo lang ng Banana or Apple then Water at Fit n Right.
Mag-suot ng gerdel araw-araw
Sa totoo lang guys etong gerdel ko 2yrs na saken and nakailang palit na din ako. Nung mataba pa ko di gaanong kalakihan ang tiyan ko kasi lagi akong naka gerdel. Mag-kakaron ka ng shape sa gerdel promise lalo na kapag sinabayan mo ng Fit n Right!
Sa una guys mahirap mag-maintain na parati kang nakagerdel kasi di ka makahinga pero syempre tiis ganda nga diba.
Ang gerdel na bilin niyo is yung adjustable para nako-control niyo yung hinga niyo.
Eat healthy foods
Eat healthy food. Dapat may desiplina tayo sa sarili naten lalo na sa pag-kain and syempre sasabayan naten ng Fit n Right and water yan.
- Iwasan ang mga sweets and ma cholesterol pag-kain.
- Kumain ng mga fruits and veggies.
- As much as possible umiwas sa rice.
- Eat yogurt nestle.
Kung mahilig ka sa alak, instead beer or hard mas magandang uminom ng red wine (Carlo Rossi Sangria). Kasi guys aminin niyo ang beer is nakakalaki talaga ng tiyan. And kapag umiinom tayo di naten maiaalis saten ang pulutan haha. Kapag nag Carlo rossi ka cheese and apple ok na eh.
Guy’s samahan naten ng sipag, tyaga at confident sa sarili. Kasi kung wala tayo niyo di naten ma-a-achieve ang bagay na gusto naten. Kung kaya ko kaya niyo din. Thanks to fit n right kasama ka sa pag-payat ko. 🙂
Before & After
Sorry sa picture malabo. Yung before kasi naka crop lang siya then yung After naka Filtered na so hindi talaga ako ganyan ka-puti ngayon hahah hehe.
ang laki ng pinagbago! Nakaka challenge yun story mo ate. Hahaha! Araw araw ko babasahin to. Para maingganyo ako sa pagpapapayat ko
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